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The Best Way To Boost Your Immune System Is To Be Happy - Joe Duncan (Before5am)
Today, I want to talk to you guys about something that absolutely impacts your level of performance and your ability to show up and be consistent every single day. ~
I know so many of you are pushing hard day in and day out and I also know so many of you are feeling exhausted, tired and run down and feeling exhausted over a period of time, will absolutely limit your level of performance. ~ When you get tired, run down and get a cold or catch the flu or a bug, it usually means your immune system is weak and you need to rest and recover before you can get back on your feet again. ~ Normally, I would give you guys the simple strategies I share all the time like hydrating your body, drinking green juice twice a day, exercising for energy and getting consistent rest each night. But today I'm going to give you the one strategy that will help you to boost your immune system. ~ The best way to boost your immune system is to be happy and as funny as that may sound, it's very true. ~ The one thing that absolutely weakens your immune system is stress, it is the cause of many illnesses in modern society and it is something that attacks your nervous system and your whole body. ~ When you're happy, when you are doing what you love and enjoy - you tend to have an abundance of energy and that flows on into other areas of your life and helps you to be more creative, more positive and more focused. ~ Being happy is the cure for almost everything and is the one thing that will help you to feel more alive and feel more energized every day. ~ Being happy is something you have to work at every day and that means you have to set your life up to be happy, not just wealthy or successful. ~ You have to start pursuing the things that put a smile on your face, have something to look forward to each day, start creating your art and investing time with people who love you and adore you. ~ The reason why you get run down, is because on some level you are stressed out and you are not pursuing the things that will make you happy and I assure you the price is too high not to do the things you love regardless of income or social standing... simply put, without your health, there is no wealth.